{"id":1226,"date":"2023-11-14T06:45:50","date_gmt":"2023-11-14T06:45:50","guid":{"rendered":"https:\/\/infobizy.com\/?p=1226"},"modified":"2023-11-14T06:45:50","modified_gmt":"2023-11-14T06:45:50","slug":"%e0%a4%b9%e0%a5%8b%e0%a4%ae-%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%95%e0%a4%86%e0%a4%89%e0%a4%9f-%e0%a4%90%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%af-%e0%a4%b0-2","status":"publish","type":"post","link":"https:\/\/infobizy.com\/hi\/aplicativos-de-treino-em-casa-mantendo-se-ativo\/","title":{"rendered":"\u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0910\u092a\u094d\u0938: \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e"},"content":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0915\u093e\u0930\u094d\u092f-\u091c\u0940\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u0906\u092a \u090f\u0902\u0921\u094d\u0930\u0949\u0907\u0921 \u0914\u0930 \u0906\u0908\u0913\u090f\u0938 \u0921\u093f\u0935\u093e\u0907\u0938 \u092a\u0930 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0910\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0910\u092a\u094d\u0938 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u094d\u0924\u0930 \u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938 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\u0910\u092a \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u0915\u094c\u0936\u0932 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0910\u092a \u092e\u0947\u0902 \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0928\u094c\u0938\u093f\u0916\u093f\u092f\u093e \u0939\u094b\u0902 \u092f\u093e \u0905\u0928\u0941\u092d\u0935\u0940 \u090f\u0925\u0932\u0940\u091f, \u0928\u093e\u0907\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u0915\u0947 \u092a\u093e\u0938 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. 7 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f: \u091f\u093e\u0907\u091f \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f\u0928\u0947\u0938<\/strong><\/h2>\n\n\n\n<p>\u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f 7 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0910\u092a \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0915\u0947\u0935\u0932 \u0938\u093e\u0924 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u091c\u094b \u0926\u093f\u0928 \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. MyFitnessPal: \u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0910\u092a \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915<\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, MyFitnessPal \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u092a \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0932\u0949\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0926\u0948\u0928\u093f\u0915 \u092f\u094b\u0917: \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h2>\n\n\n\n<p>\u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u092f\u094b\u0917 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0910\u092a 500 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0938\u0928, 70 \u092f\u094b\u0917 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0914\u0930 500 \u0927\u094d\u092f\u093e\u0928 \u0938\u0924\u094d\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0914\u0930 \u0909\u0928\u094d\u0928\u0924 \u092f\u094b\u0917 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u092b\u093f\u091f\u092c\u093f\u091f \u0915\u094b\u091a: \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/strong><\/h2>\n\n\n\n<p>\u092b\u093f\u091f\u092c\u093f\u091f \u0915\u094b\u091a \u092b\u093f\u091f\u092c\u093f\u091f \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0938\u0947 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e 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\u0938\u0941\u0932\u092d \u0914\u0930 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>No mundo atual, onde o equil\u00edbrio entre vida pessoal e profissional \u00e9 essencial, manter-se fisicamente ativo pode ser um desafio. Felizmente, com a ajuda da tecnologia, \u00e9 poss\u00edvel encontrar diversos aplicativos de treino em casa dispon\u00edveis para download em dispositivos Android e iOS. Estes aplicativos proporcionam uma maneira pr\u00e1tica e eficaz de manter a forma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"class_list":{"0":"post-1226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infobizy.com\/hi\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}