{"id":1226,"date":"2023-11-14T06:45:50","date_gmt":"2023-11-14T06:45:50","guid":{"rendered":"https:\/\/infobizy.com\/?p=1226"},"modified":"2023-11-14T06:45:50","modified_gmt":"2023-11-14T06:45:50","slug":"%e3%82%a2%e3%82%af%e3%83%86%e3%82%a3%e3%83%96%e3%81%ab%e9%81%8e%e3%81%94%e3%81%99%e3%81%9f%e3%82%81%e3%81%ae%e3%83%9b%e3%83%bc%e3%83%a0%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%82%a2","status":"publish","type":"post","link":"https:\/\/infobizy.com\/ja\/aplicativos-de-treino-em-casa-mantendo-se-ativo\/","title":{"rendered":"\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea: \u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3059"},"content":{"rendered":"

\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u53ef\u6b20\u306a\u4eca\u65e5\u306e\u4e16\u754c\u3067\u306f\u3001\u8eab\u4f53\u7684\u306b\u6d3b\u52d5\u7684\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u304a\u304b\u3052\u3067\u3001Android \u3084 iOS \u30c7\u30d0\u30a4\u30b9\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u3055\u307e\u3056\u307e\u306a\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7d4c\u9a13\u30ec\u30d9\u30eb\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u306b\u95a2\u4fc2\u306a\u304f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u30ca\u30a4\u30ad \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30af\u30e9\u30d6: \u30dd\u30b1\u30c3\u30c8\u306e\u4e2d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb \u30c8\u30ec\u30fc\u30ca\u30fc<\/strong><\/h2>\n\n\n\n

Nike Training Club \u306f\u3001\u3042\u3089\u3086\u308b\u30b9\u30ad\u30eb\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u305f\u5e45\u5e83\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30eb\u30fc\u30c1\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u7121\u6599\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30a2\u30d7\u30ea\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e\u3059\u308b\u30af\u30e9\u30b9\u3084\u3001\u76ee\u6a19\u3084\u5229\u7528\u53ef\u80fd\u306a\u6a5f\u5668\u306b\u57fa\u3065\u3044\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u521d\u5fc3\u8005\u3067\u3082\u30d9\u30c6\u30e9\u30f3\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u3001Nike Training Club \u306b\u306f\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2. 7\u5206\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff1a\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u305f\u3081\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/strong><\/h2>\n\n\n\n

\u6642\u9593\u304c\u306a\u3044\u65b9\u306b\u306f\u30017 \u5206\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u8fc5\u901f\u304b\u3064\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5668\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u308f\u305a\u304b 7 \u5206\u3067\u5b8c\u4e86\u3067\u304d\u308b\u9ad8\u5f37\u5ea6\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30eb\u30fc\u30c1\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u4e00\u65e5\u306e\u5927\u534a\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u4f53\u8abf\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

3. MyFitnessPal: \u5358\u306a\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u4ee5\u4e0a\u306e\u3082\u306e<\/strong><\/h2>\n\n\n\n

MyFitnessPal \u306f\u4e3b\u306b\u30ab\u30ed\u30ea\u30fc\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u80fd\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u3068\u98df\u4e8b\u3092\u7d71\u5408\u3057\u3001\u5065\u5eb7\u3078\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a18\u9332\u3057\u305f\u308a\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3057\u305f\u308a\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u6bce\u65e5\u306e\u30e8\u30ac\uff1a\u5fc3\u3068\u4f53\u306e\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n

\u30c7\u30a4\u30ea\u30fc\u30e8\u30ac\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u4f53\u3092\u5f37\u5316\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30e8\u30ac\u306e\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u306b\u9069\u3057\u305f\u3001500 \u4ee5\u4e0a\u306e\u30a2\u30fc\u30b5\u30ca\u300170 \u306e\u30e8\u30ac \u30d7\u30ed\u30b0\u30e9\u30e0\u3001500 \u306e\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

5. Fitbit Coach: \u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h2>\n\n\n\n

Fitbit Coach \u306f Fitbit \u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u88dc\u5b8c\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u3068\u306f\u72ec\u7acb\u3057\u3066\u52d5\u4f5c\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb\u3068\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306b\u57fa\u3065\u3044\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n

Android \u3084 iOS \u30c7\u30d0\u30a4\u30b9\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u3055\u307e\u3056\u307e\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30a2\u30d7\u30ea\u304c\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3053\u308c\u307e\u3067\u306b\u306a\u304f\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u67d4\u8edf\u6027\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u6027\u3001\u305d\u3057\u3066\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3068\u30b9\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u5229\u4fbf\u6027\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u304c\u4f55\u3067\u3042\u308c\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea\u304c\u3042\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u9053\u3092\u3088\u308a\u8eab\u8fd1\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"

No mundo atual, onde o equil\u00edbrio entre vida pessoal e profissional \u00e9 essencial, manter-se fisicamente ativo pode ser um desafio. Felizmente, com a ajuda da tecnologia, \u00e9 poss\u00edvel encontrar diversos aplicativos de treino em casa dispon\u00edveis para download em dispositivos Android e iOS. Estes aplicativos proporcionam uma maneira pr\u00e1tica e eficaz de manter a forma f\u00edsica, independentemente do seu n\u00edvel de experi\u00eancia ou objetivos de fitness. 1. Nike Training Club: Um Personal Trainer no Seu Bolso O Nike Training Club \u00e9 um aplicativo de treino gratuito que oferece uma vasta gama de rotinas de exerc\u00edcios para todos os n\u00edveis de habilidade. Este aplicativo conta com aulas guiadas por treinadores profissionais […]<\/p>\n","protected":false},"author":4,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"class_list":{"0":"post-1226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infobizy.com\/ja\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}