{"id":1226,"date":"2023-11-14T06:45:50","date_gmt":"2023-11-14T06:45:50","guid":{"rendered":"https:\/\/infobizy.com\/?p=1226"},"modified":"2023-11-14T06:45:50","modified_gmt":"2023-11-14T06:45:50","slug":"%ed%99%9c%eb%8f%99%ec%a0%81%ec%9d%b8-%ec%83%9d%ed%99%9c%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%99%88-%ec%9a%b4%eb%8f%99-%ec%95%b1-2","status":"publish","type":"post","link":"https:\/\/infobizy.com\/ko\/aplicativos-de-treino-em-casa-mantendo-se-ativo\/","title":{"rendered":"\uac00\uc815 \uc6b4\ub3d9 \uc571: \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0"},"content":{"rendered":"<p>\uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc774 \uc911\uc694\ud55c \uc624\ub298\ub0a0, \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc548\ub4dc\ub85c\uc774\ub4dc\uc640 iOS \uae30\uae30\uc5d0 \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud648 \uc6b4\ub3d9 \uc571\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uacbd\ud5d8 \uc218\uc900\uc774\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0 \uad00\uacc4\uc5c6\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc2e4\uc6a9\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Nike Training Club: \uc8fc\uba38\ub2c8 \uc18d\uc758 \uac1c\uc778 \ud2b8\ub808\uc774\ub108<\/strong><\/h2>\n\n\n\n<p>Nike Training Club\uc740 \ubaa8\ub4e0 \ub808\ubca8\uc5d0 \ub9de\ub294 \uad11\ubc94\uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud558\ub294 \ubb34\ub8cc \uc6b4\ub3d9 \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uac00 \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\uacfc \uadc0\ud558\uc758 \ubaa9\ud45c\uc640 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc7a5\ube44\uc5d0 \ub530\ub978 \uac1c\uc778 \ub9de\ucda4\ud615 \ud50c\ub79c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e0 \ub178\ub828\ud55c \uc6b4\ub3d9\uc120\uc218\ub4e0 Nike Training Club\uc5d0\ub294 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uaf2d \ub9de\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. 7\ubd84 \uc6b4\ub3d9: \ubc14\uc05c \uc77c\uc815\uc744 \uc704\ud55c \ud53c\ud2b8\ub2c8\uc2a4<\/strong><\/h2>\n\n\n\n<p>\uc2dc\uac04\uc774 \ubd80\uc871\ud55c \ubd84\ub4e4\uc744 \uc704\ud574 7\ubd84 \uc6b4\ub3d9\uc740 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ub2e8 7\ubd84 \ub9cc\uc5d0 \uc644\ub8cc\ud560 \uc218 \uc788\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \ub9ce\uc740 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. MyFitnessPal: \uc6b4\ub3d9 \uc571 \uadf8 \uc774\uc0c1<\/strong><\/h2>\n\n\n\n<p>MyFitnessPal\uc740 \uc8fc\ub85c \uce7c\ub85c\ub9ac \ucd94\uc801\uae30\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc704\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc2dd\ub2e8\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ub0b4\uc6a9\uc744 \uae30\ub85d\ud558\uace0 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \ub9e4\uc77c \uc694\uac00: \ub9c8\uc74c\uacfc \ubab8\uc744 \uc704\ud574<\/strong><\/h2>\n\n\n\n<p>\ub9e4\uc77c \uc694\uac00\ub97c \ud558\ub294 \uac83\uc740 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \ucd08\ubcf4\uc790\uc640 \uace0\uae09 \uc694\uac00 \uc218\ud589\uc790 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud55c 500\uac1c \uc774\uc0c1\uc758 \uc544\uc0ac\ub098, 70\uac1c \uc694\uac00 \ud504\ub85c\uadf8\ub7a8, 500\uac1c \uc774\uc0c1\uc758 \uba85\uc0c1 \uc138\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Fitbit Coach: \uac1c\uc778 \ub9de\ucda4 \uc6b4\ub3d9<\/strong><\/h2>\n\n\n\n<p>Fitbit Coach\ub294 Fitbit \uae30\uae30 \uc0ac\uc6a9\uc744 \ubcf4\uc644\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, Fitbit \uae30\uae30\uc640 \ub3c5\ub9bd\uc801\uc73c\ub85c\ub3c4 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uac01 \uc138\uc158 \ud6c4 \ud53c\ub4dc\ubc31\uc744 \uae30\ubc18\uc73c\ub85c \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud2b9\uc815 \uc694\uad6c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n\n\n<p>\uc548\ub4dc\ub85c\uc774\ub4dc\uc640 iOS \uae30\uae30\uc5d0 \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc571 \ub355\ubd84\uc5d0 \uc9d1\uc5d0\uc11c \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\ub294 \uac8c \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc720\uc5f0\uc131, \ub9de\ucda4 \uc124\uc815, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \uc18d\ub3c4\uc640 \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud3b8\uc758\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0, \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud5a5\ud55c \uc5ec\uc815\uc774 \ub354\uc6b1 \uc27d\uace0 \uc990\uac70\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>No mundo atual, onde o equil\u00edbrio entre vida pessoal e profissional \u00e9 essencial, manter-se fisicamente ativo pode ser um desafio. Felizmente, com a ajuda da tecnologia, \u00e9 poss\u00edvel encontrar diversos aplicativos de treino em casa dispon\u00edveis para download em dispositivos Android e iOS. Estes aplicativos proporcionam uma maneira pr\u00e1tica e eficaz de manter a forma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"class_list":{"0":"post-1226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infobizy.com\/ko\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}