{"id":1226,"date":"2023-11-14T06:45:50","date_gmt":"2023-11-14T06:45:50","guid":{"rendered":"https:\/\/infobizy.com\/?p=1226"},"modified":"2023-11-14T06:45:50","modified_gmt":"2023-11-14T06:45:50","slug":"%e5%ae%b6%e5%ba%ad%e9%81%8b%e5%8b%95%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e4%bf%9d%e6%8c%81%e6%b4%bb%e8%ba%8d-2","status":"publish","type":"post","link":"https:\/\/infobizy.com\/zh\/aplicativos-de-treino-em-casa-mantendo-se-ativo\/","title":{"rendered":"\u5bb6\u5ead\u904b\u52d5\u61c9\u7528\u7a0b\u5f0f\uff1a\u4fdd\u6301\u6d3b\u8e8d"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u4e16\u754c\uff0c\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\u81f3\u95dc\u91cd\u8981\uff0c\u4fdd\u6301\u8eab\u9ad4\u6d3b\u8e8d\u53ef\u80fd\u662f\u4e00\u9805\u6311\u6230\u3002\u5e78\u904b\u7684\u662f\uff0c\u501f\u52a9\u6280\u8853\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u591a\u7a2e\u53ef\u5728 Android \u548c iOS \u88dd\u7f6e\u4e0a\u4e0b\u8f09\u7684\u5bb6\u5ead\u935b\u934a\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7a2e\u5be6\u7528\u4e14\u6709\u6548\u7684\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u7121\u8ad6\u60a8\u7684\u7d93\u9a57\u6c34\u5e73\u6216\u5065\u8eab\u76ee\u6a19\u5982\u4f55\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Nike Training Club\uff1a\u4f60\u53e3\u888b\u88e1\u7684\u79c1\u4eba\u6559\u7df4<\/strong><\/h2>\n\n\n\n<p>Nike Training Club \u662f\u4e00\u6b3e\u514d\u8cbb\u7684\u8a13\u7df4\u61c9\u7528\u7a0b\u5e8f\uff0c\u70ba\u6240\u6709\u6280\u80fd\u6c34\u5e73\u63d0\u4f9b\u5ee3\u6cdb\u7684\u935b\u934a\u7a0b\u5e8f\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u7531\u5c08\u696d\u57f9\u8a13\u5e2b\u6307\u5c0e\u7684\u8ab2\u7a0b\u4ee5\u53ca\u6839\u64da\u60a8\u7684\u76ee\u6a19\u548c\u53ef\u7528\u8a2d\u5099\u63d0\u4f9b\u7684\u500b\u4eba\u5316\u8a08\u5283\u3002\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u904b\u52d5\u54e1\uff0c\u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8\u90fd\u80fd\u70ba\u60a8\u63d0\u4f9b\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. 7 \u5206\u9418\u904b\u52d5\uff1a\u9069\u5408\u7dca\u5f35\u7684\u884c\u7a0b<\/strong><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u6642\u9593\u6709\u9650\u7684\u4eba\u4f86\u8aaa\uff0c7 \u5206\u9418\u904b\u52d5\u63d0\u4f9b\u4e86\u5feb\u901f\u6709\u6548\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u9ad8\u5f37\u5ea6\u935b\u7149\u7a0b\u5e8f\uff0c\u53ea\u9700\u4e03\u5206\u9418\u5373\u53ef\u5b8c\u6210\uff0c\u7121\u9700\u4efb\u4f55\u8a2d\u5099\u3002\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u5728\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u6642\u9593\u90fd\u4fdd\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u662f\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.MyFitnessPal\uff1a\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u8a13\u7df4\u61c9\u7528\u7a0b\u5f0f<\/strong><\/h2>\n\n\n\n<p>\u96d6\u7136 MyFitnessPal \u4e3b\u8981\u4ee5\u5176\u5361\u8def\u91cc\u8ffd\u8e64\u5668\u800c\u805e\u540d\uff0c\u4f46\u5b83\u4e5f\u63d0\u4f9b\u935b\u934a\u529f\u80fd\u3002\u5b83\u6574\u5408\u4e86\u8eab\u9ad4\u6d3b\u52d5\u548c\u98f2\u98df\uff0c\u4ee5\u5be6\u73fe\u5168\u9762\u7684\u5065\u5eb7\u65b9\u6cd5\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u8b93\u60a8\u8a18\u9304\u60a8\u7684\u904b\u52d5\u60c5\u6cc1\u4e26\u8ffd\u8e64\u60a8\u7684\u98df\u7269\u651d\u53d6\u91cf\uff0c\u5f9e\u800c\u66f4\u8f15\u9b06\u5730\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u6bcf\u65e5\u745c\u73c8\uff1a\u8eab\u5fc3\u5065\u5eb7<\/strong><\/h2>\n\n\n\n<p>\u6bcf\u65e5\u745c\u73c8\u975e\u5e38\u9069\u5408\u4efb\u4f55\u60f3\u8981\u63d0\u9ad8\u9748\u6d3b\u6027\u3001\u6e1b\u8f15\u58d3\u529b\u548c\u589e\u5f37\u9ad4\u80fd\u7684\u4eba\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u8d85\u904e 500 \u500b\u9ad4\u5f0f\u300170 \u500b\u745c\u4f3d\u8ab2\u7a0b\u548c 500 \u500b\u51a5\u60f3\u8ab2\u7a0b\uff0c\u9069\u5408\u521d\u5b78\u8005\u548c\u9ad8\u7d1a\u745c\u4f3d\u7df4\u7fd2\u8005\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Fitbit Coach\uff1a\u500b\u4eba\u5316\u935b\u7149<\/strong><\/h2>\n\n\n\n<p>Fitbit Coach \u88dc\u5145\u4e86 Fitbit \u88dd\u7f6e\u7684\u4f7f\u7528\uff0c\u4f46\u4e5f\u7368\u7acb\u65bc\u5b83\u5011\u904b\u4f5c\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u6839\u64da\u60a8\u7684\u5065\u8eab\u6c34\u5e73\u548c\u6bcf\u6b21\u8a13\u7df4\u5f8c\u7684\u56de\u994b\u63d0\u4f9b\u500b\u4eba\u5316\u7684\u935b\u934a\u3002\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7279\u5b9a\u9700\u6c42\u7684\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u501f\u52a9 Android \u548c iOS \u8a2d\u5099\u4e0a\u53ef\u4f9b\u4e0b\u8f09\u7684\u5404\u7a2e\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u5728\u5bb6\u4e2d\u4fdd\u6301\u6d3b\u529b\u5f9e\u672a\u5982\u6b64\u7c21\u55ae\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u9748\u6d3b\u6027\u3001\u5ba2\u88fd\u5316\u4ee5\u53ca\u6309\u7167\u60a8\u81ea\u5df1\u7684\u7bc0\u594f\u548c\u7a7a\u9593\u9032\u884c\u57f9\u8a13\u7684\u4fbf\u5229\u6027\u3002\u7121\u8ad6\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u7e3d\u6709\u4e00\u6b3e\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5be6\u73fe\u5b83\uff0c\u8b93\u60a8\u66f4\u8f15\u9b06\u3001\u66f4\u6109\u5feb\u5730\u9081\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>No mundo atual, onde o equil\u00edbrio entre vida pessoal e profissional \u00e9 essencial, manter-se fisicamente ativo pode ser um desafio. Felizmente, com a ajuda da tecnologia, \u00e9 poss\u00edvel encontrar diversos aplicativos de treino em casa dispon\u00edveis para download em dispositivos Android e iOS. Estes aplicativos proporcionam uma maneira pr\u00e1tica e eficaz de manter a forma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"class_list":{"0":"post-1226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":1,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infobizy.com\/zh\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}